RUCHI Idli Rava is extensively used in breakfast dishes and even desserts. Idli, Dosa and Upma are the most loved south Indian dishes that are made from Rava Sooji. Rava Sooji is made from rough, coarsely ground rice grains, and hence, is healthier than refine wheat maida preparations. Dishes made from Rava suji are delicious, as the grain gives the dishes a lovely and unique texture. It's light on the stomach, easily digestible, and hence is great to be consumed as mid-meal snacks. If you are on a diet and looking to replace your all-purpose flour with a healthier alternative, then Rava suji can be a great pick. If used in the proper manner, it may even help you lose weight and can easily be part of your daily diet.