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Kidney bean or rajma is a must-have legume that is widely used in various traditional dishes in India and abroad. It takes its name from appearance and resemblance to colour of kidneys.Kidney beans are an excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibers and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet.The richness of nutrients in kidney beans, hence, provides a host of healing health benefits, including regulating blood sugar, lowering cholesterol and boosting immunity.
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